You’ve probably felt it, that quiet pressure to be a better friend, to keep up, to show up, to not drop the ball. In this episode, you’ll find a moment to breathe. You’ll hear honest reflections about how friendships shift through seasons of life and how guilt, expectations, and overthinking can sneak into our connections. This is your reminder that real friendship doesn’t always look like constant connection - it looks like grace, trust, and showing up when it matters most.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

You know bedtime routines are important—but what does that actually look like in real life? In this episode, you’ll hear honest reflections on what’s worked, what hasn’t, and why that precious post-bedtime quiet matters more than you might think.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

In this episode, you’ll step into the tender space of transitions—the ones that sneak up on you and the ones you see coming a mile away. You’ll hear reflections on how to honor life’s little milestones without letting them slip by unnoticed, and be reminded of the power of presence in the midst of busy seasons. Whether you're in the thick of kindergarten drop-offs or prepping for high school graduation, this conversation will invite you to pause, reflect, and maybe see your own moments a little differently.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

In this episode, you’ll hear an honest conversation about what it’s like to navigate your child’s big emotions—especially anger—while managing your own in real time. If you’ve ever found yourself wondering whether to validate, fix, or just survive the moment, you’re not alone. Grab a fidget, take a breath, and join the discussion on coping, connection, and the reality of parenting without a manual.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

Ever wondered what freezing water might teach you about yourself? In this episode, you’ll hear a candid, slightly hilarious, and surprisingly relatable conversation about cold plunges, mental clarity, and the strange ways your body and mind respond to discomfort. Whether you're a skeptic or a seasoned ice bather, this one might just have you reconsidering your bathtub.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

You know that feeling when you're trying to set healthy tech boundaries for your kids—but you're also sneaking glances at your own phone every five minutes? You're not alone. In this episode, you’ll hear a candid conversation about the daily push and pull of parenting in a screen-filled world, and maybe walk away with a little relief (and a few ideas) knowing you're not the only one figuring it out as you go.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

You know those basic things that everyone says help your mood—like getting outside, eating decent meals, or going to bed on time? You probably know they matter, but actually doing them is another story. In this episode, you'll hear a relatable conversation about why the simplest habits are often the hardest to stick to, how easy it is to lose sight of what keeps you grounded, and what it might look like to start small and try again. If you’ve been feeling off or overwhelmed, this might be the gentle reset you didn’t know you needed.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

Whether you're a one-color dipper or an elaborate egg artist, you'll find inspiration in this heartwarming conversation. Discover unconventional methods you've never tried before, learn about natural alternatives to traditional dyes, and hear touching stories about how Easter egg traditions connect generations. Get ready to elevate your egg-decorating game this season with tips ranging from simple hacks to impressively "bougie" techniques that will make your Easter celebration truly memorable.

Send us a text

Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.