Mom Guilt: Why We All Have It (and What to Do About It)

In this episode, Meagan and Katie get real about mom guilt—that sneaky little voice that tells us we’re never doing enough. They unpack where it comes from, how social expectations make it worse, and why balance sometimes feels impossible. With humor and honesty, they talk about juggling work, family, and the myth of “having it all,” and share ways to give ourselves some grace along the way. Spoiler: guilt might never totally go away, but it doesn’t have to run the show.

Takeaways

Mom guilt is a common struggle for many mothers.

Expectations for mothers today are often unrealistic.

Finding balance in parenting is crucial for emotional health.

Community support can alleviate feelings of guilt.

Self-care is essential for effective parenting.

Intentionality in daily routines helps manage guilt.

Quality of time spent with children matters more than quantity.

It's important to communicate openly with children about work-life balance.

Mothers should seek help and support from friends and family.

Understanding that guilt is a part of motherhood can help in coping.