Mom First: Less Stress, More Joy for Working Moms Podcast Por Jen Larimore arte de portada

Mom First: Less Stress, More Joy for Working Moms

Mom First: Less Stress, More Joy for Working Moms

De: Jen Larimore
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Mom First helps working moms ditch the overwhelm and lead with joy, so they make the most of this incredible season of life. What if we could ditch the stress, the overwhelm, the mom guilt, the worry, the anxiety, and instead focus on reaching our goals? What if we could do that from a place of joy and purpose--instead of stress and criticism? I promise you it's possible. Come with me, and let’s go from frazzled and barely surviving to fulfilled, joyful, and thriving.© 2023 Spectacle Coaching, LLC Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 37. Music as Your Muse! A writing prompt to get you unstuck and inspired!
    Apr 3 2025

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    Unlock Your Creativity: Using Music as a Writing Prompt

    In this episode of 'Mom Writes First,' host Jen shares a powerful and simple method to spark creativity in your writing using music. Inspired by a recent writing workshop, Jen explains how instrumental music can help generate fresh ideas and overcome writer's block. She outlines a three-step process: choosing an instrumental track, meditating for a few minutes, and then writing whatever comes to mind. Additionally, Jen introduces the 'Mom Writer Quiz,' a tool designed to help you discover your unique writing style and tips on how to leverage it. Tune in for practical advice and inspiration to make your writing dreams a reality.

    00:00 Introduction to Creative Writing with Music
    00:43 Meet Your Host: Jen from Mom Writes First
    01:37 The Struggles of Writing and How Music Can Help
    02:08 The Power of Music in Writing
    03:54 Personal Experience: Music as a Writing Prompt
    06:06 Step-by-Step Guide to Using Music for Writing
    10:22 Reflecting on the Writing Exercise
    11:09 Bonus: Discover Your Unique Writing Style
    12:43 Conclusion and Encouragement

    Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

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    14 m
  • 36. The Frenemy Effect: How Your Phone Steals Your Writing Time and 3 Strategies to take back your time!
    Mar 27 2025

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    6. The Frenemy Effect: How Your Phone Steals Your Writing Time and 3 Strategies to take back your time!

    In this episode of 'Mom Writes First,' host Jen, a busy mom of five and aspiring author, discusses the significant impact that phones have on our productivity, especially for writers. She highlights the ways in which phones act as "frenemies", distracting us and eating up precious writing time. Jen provides three science-backed strategies for reclaiming your time: setting boundaries with your phone, creating a phone-free writing ritual, and transforming your phone into an ally. She encourages listeners to identify and replace their habit of distraction with productive writing habits. Additionally, she offers a free resource to help conduct a time audit to better understand and manage your time effectively. Tune in for practical tips and inspiration to make your writing dreams a reality.

    00:00 Introduction: The Phone Dilemma

    01:33 Welcome to Mom Writes First

    02:24 The Phone as a Writing Distraction

    04:06 Understanding the Impact of Phone Distractions

    09:32 Strategies to Reclaim Your Writing Time

    19:42 Final Tips and Resources



    Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

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    22 m
  • 35. 3 *Really Good* Reasons to FINALLY write your book in 2025. Plus my word of the year!
    Mar 20 2025

    Send us a text

    Why 2025 Is The Year for Moms to Write Their Book

    In this episode of Mom Writes First, Jen discusses three compelling reasons why 2025 is the perfect year for moms to start writing their book, poem, blog, or short story. She emphasizes the unique voices moms bring to the world, their role as an emotional pillar in their communities, and the cultural shift towards relatable stories. Jen also highlights writing as a lasting legacy for their children and a powerful form of self-care. Additionally, Jen shares her 'Word of the Year' for 2025, 'Focus,' and explains how it has guided her aspirations and daily life. Don't miss her inspiring message to embrace your dreams and start writing today!

    00:00 Introduction and Overview
    00:58 Why 2025 is the Year to Write Your Book
    02:11 Reason 1: The World Needs Your Voice
    05:56 Reason 2: Writing is Your Legacy
    08:05 Reason 3: Writing as Self-Care
    10:40 Word of the Year: Focus
    16:28 Choosing Your Word of the Year
    17:54 Conclusion and Final Thoughts

    Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

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    19 m
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