In today’s episode of the Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection.

Discussion Highlights:

The Bounce Back Myth: Why the pressure to "bounce back" after childbirth is setting you up for frustration. Hillary and Erica unpack the harmful cultural idea that there’s a deadline to get your body back to pre-pregnancy form.

Postpartum Body Changes: From weight retention to stretch marks, loose skin, and muscle loss, we’re addressing the most common changes moms face after baby—and why you should stop stressing about "getting back" to a pre-baby version of yourself.

Mindset Over Perfection: Type-A moms, listen up! We talk about the importance of shifting from a “fix it” mindset to a “take care of it” mentality. Your body is amazing for having grown and birthed a baby, and it deserves care and celebration, not criticism.

The Truth About Social Media: We get real about how social media fuels comparison and unrealistic standards. If you find yourself stressed about your body after seeing other new moms on Instagram, this episode will help you cut through the noise.

Practical Tips for Postpartum Healing: Hillary shares actionable steps to get your body feeling strong again, from pelvic floor recovery to managing stress and staying active in realistic, non-perfectionist ways.


Links Mentioned:
Baby Settler's App and Downloadable Guides

Pelvic Floor Physical Therapy Episode

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