Mojo Minute: Boundary Boot Camp

If your throat tightens when you ask for what you want, this conversation is your reset. We start by grounding with a mantra that reframes needs as information, not interruptions, then move into a practical framework for clear, kind boundaries that don’t require a ten-paragraph defense. The goal isn’t to become rigid; it’s to stop abandoning yourself and start speaking with steady honesty.

We break down the three rules of Boundary Boot Camp. First, get clear before you get brave: ask what you need, what you’re available for, and what you’re not available for. Second, drop the apology tour and use a concise script that honors your feelings and sets a clean expectation. Third, let the reaction be theirs—treat responses as data, not directives—and hold steady for 24 hours so you don’t walk back your progress during the guilt spike. Along the way, we talk about nervous system safety, why harmony often overrode honesty in our early wiring, and how clarity is the kindest form of communication.

You’ll leave with a one-sentence ask you can try this week, a calm way to deliver it, and a mindset that sees discomfort as part of growth rather than a danger signal. If you’ve ever feared being “too much,” this is the blueprint for taking up space without drama. Subscribe for more Mojo Minute tools, share this with a friend who needs boundary courage, and leave a review to tell us the one ask you’ll try first.

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Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away