Module 7: Stress management techniques
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Module 7: Stress management techniques
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(00:33) 7.1: Introverts vs. Extroverts: understanding how to recharge (03:02) 7.2: A simple exercise for instant relaxation (04:12) 7.3: Tips for easier and more confident public speaking (08:05) 7.4: Getting a better sleep (11:25) 7.5: Strategies for sneaking in extra vitamin D (12:27) 7.6: The cold shower secret weapon (15:30) 7.7: The final secret to fighting cortisol…
Join our Stress Management Techniques episode to conquer the pressures of events and boost your well-being.
Learn how to recharge effectively based on your personality type, tackle public speaking anxiety with practical exercises, optimize your sleep for peak performance, sneak in vitamin D for energy, embrace the cold shower secret weapon, and discover the ultimate stress-busting tip: have fun!
Elevate your event experience and take home lasting conference gains.
To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com.
Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer.
If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review and receive the full e-book as a token of gratitude.
Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn.
Links:
- Udemy Public Speaking Course — 7.3 Of course, there are dedicated courses about this topic if you want to learn more, that you can check out on Udemy for example