Module 5: When Sleep Slips — And How to Come Back

Sleep doesn’t stay perfect — and that’s normal.

In this final module, we look at what happens when sleep drifts off track and why that doesn’t mean you’ve failed or gone backwards. You’ll learn how stress, busy weeks, and changes in routine affect your brain, and why sleep is often the first thing to wobble.

This module focuses on coming back without starting over — using small, familiar anchors rather than all-or-nothing resets. It’s about noticing what helps, letting go of self-criticism, and keeping sleep as something you return to, not something you perform.

A steady ending that helps you move forward with confidence, not pressure.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.