Module 5: When Life Gets in the Way – Keeping Sleep on the Radar

What do you do when all the progress unravels? This final module is about recovery, not perfection. You’ll learn how to guide your teen back on track after setbacks, celebrate small wins, and stay steady when everything else feels messy. Sleep is a long game—and you’re already in it.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.