Module 4:  Staying energized with a smart lunch break

(00:38) 4.1: The brain break secret (01:42) 4.2: What and how to eat for a happy brain and body (05:03) 4.3: Avoiding the afternoon dip (08:54) 4.4: What to eat in the late afternoon (10:02) 4.5: The hydration secret (11:24) 4.6: Recharging yourself on the move with bonus mingling! Join us for Module 4 of our mini-course, where we delve into the art of staying energized during busy event days. Discover how to optimize your lunch break for maximum rejuvenation, learn what foods to eat for sustained energy, and explore strategies to combat the notorious afternoon dip. Don't miss out on essential tips for hydration and maintaining vitality on the move. Tune in and recharge your body and mind! To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at [e-mail]. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via [e-mail] or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).