Modern Wisdom Podcast Por Chris Williamson arte de portada

Modern Wisdom

Modern Wisdom

De: Chris Williamson
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.Chris Williamson Ciencias Sociales Higiene y Vida Saludable
Episodios
  • #993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence

    #993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence
    Sep 13 2025
    Katie Herzog is a journalist, podcaster, and writer. Expect to learn why drinking is the route to going sober, why white knuckling alcohol isn’t an option, and much more... Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 15% off any Saily data plan at https://saily.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) How Relationships to Alcohol Can Vary (18:36) How Does Alcohol Addiction Manifest in the Brain? (26:58) Building Good Habits to Break Bad Habits (33:53) The History of Addiction Treatment (47:58) Is Medication the Modern Cure for Alcohol Addiction? (01:01:16) Why are Medical Professionals Still Hesitant About Addiction Medication? (01:09:27) Changing Your Relationship to Alcohol (01:22:03) Drinking Cultures are Changing Globally (01:31:53) Find Out More About Katie Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 35 m
  • #992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour

    #992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
    Sep 11 2025
    Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier for both men and women to navigate relationships when things don’t feel normal? Expect to learn why hormones play such a role in psychological function, what actually happens to women during their time of the month and what a PMS brain is, if women understand what their cycle does to them, what men can learn about women’s hormonal cycles and how birth control changes the brain, if oral contraceptives could be the biggest unexamined mental health experiment currently playing out, if PMS is actually a design feature rather than a flaw, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (0:00) Introducing the Menstrual Cycle (5:30) What Women Experience During Their Cycle (20:29) The Ovulatory Shift Hypothesis: Researching the Cycle (44:05) How Do Men and Women Differ Hormonally? (56:27) How Does the Pill Effect Women on Their Cycle? (01:05:58) Does Female Hormone Suppression Effect Male Hormone Levels? (01:11:31) Are Career-Driven Women Going to Burn Out Faster Than Women Listening to Their Cycle? (01:17:50) Biological Sex is So Important in Research (01:22:56) Is Feminism Making Women Feel Insufficient? (01:27:26) Why are Periods So Understudied? (01:35:50) Find Out More About Sarah Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 39 m
  • #991 - Dr John Delony - The Blueprint for Better Relationships & a Peaceful Life

    #991 - Dr John Delony - The Blueprint for Better Relationships & a Peaceful Life
    Sep 8 2025
    Dr. John Delony is a mental health expert, author, YouTuber, and speaker. How you we build a thriving relationship in the modern world? With constant distractions and endless options at our fingertips, trust between partners can feel harder than ever. So what does it really take to create a relationship rooted in trust, intimacy, and growth in today’s world? Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Should Your Spouse Know Your Passwords? (10:53) Why is Safety So Important in Relationships? (20:21) How Can We Solve for Peace? (28:42) Why Do Men Not Feel Good Enough? (32:44) How Can Women Make Their Partners Feel More Worthy? (35:33) Using Truth and Accountability to Build a New Relationship (39:16) What are the Biggest Female Dilemmas? (44:41) Can Infidelity Be Forgiven? (57:30) The Greatest Parenting Advice (01:01:16) Making Head vs Heart Decisions in a Relationship (01:04:30) How to Live Through Grief (01:09:11) Why Should We Live an Optimistic Life? (01:13:19) Do Kids Fix Everything? (01:25:47) How to Be a Better Version of Yourself (01:37:06) The Most Important Decision You’ll Ever Make is Your Spouse (01:47:20) Find Out More About John Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 48 m
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Thank you, Chris, this was really needed. Touched the cold heart of this gym bro

Amazing

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This podcast show has inspired me to become a better human being. Not only entertaining but highly informative. I love that Chris doesn't seem to be polarized on any subject. It is refreshing to not have ideas crammed down my throat, but brought forth with reason and intelligence. I have learned so much through this. Thank you!

Phenomenal!

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I normally watch on youtube and the production is slightly different but both variations are incredible.
Chris has become the best podcast interviewer that I've ever seen, it's awesome to see the progression from his first podcast to now. Knowing when to speak and when not to is so hard with some guests and he seems to have mastered it.

The variety of information is engaging, interesting, and informative. This podcast always leaves me with notes to ponder.

Thanks Chris! Keep up the good work!

The only podcast I listen to every episode of

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