Modern Signs of Fight, Flight, Freeze, and Fawn - and Why This New Definition Matters

Modern Survival Mode: How Fight, Flight, Freeze, and Fawn Shape Your Everyday Life"

Why do we feel so drained, even when we’re not doing “that much”? Could we still be stuck in survival mode without realizing it? In this episode, we’re exploring the modern-day signs of fight, flight, freeze, and fawn—stress responses that show up in ways you might not expect.

I’ll uncover the subtle ways these responses sneak into our daily routines, from people-pleasing to perfectionism, overthinking to endless busyness. Together, we’ll talk about the hidden stress switch that keeps us “on” and how this impacts your energy, focus, and ability to truly rest.

If you’ve ever felt like life is a constant marathon or wondered why you can’t seem to unwind, this episode is for you. By the end, you’ll learn how to spot these patterns and start taking small, compassionate steps toward balance.

Tune in and discover why feeling “on” isn’t normal—or sustainable—and what you can do about it.

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