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We're onto a brand new book the Enchiridion (or 'the Handbook') this book was written by a former slave to help other reach inner freedom.

For this series we're reading the whole chapter every day and looking to understand the principles from real world experience. This week we explored Epictitus's first rule for inner freedom.

And... had some fun along the way...

Listen to Justin ace a stoic spelling quiz! The dichotomy of control is maybe the most central tenet of Stoicism. But this week we're taking it much deeper than we have before.

It's easy to forget how to say a word once in a while... Have you ever seen somebody struggle for more than 2 minutes to pronounce a word that they claim they "know"? Get ready!

Desert Island Discs Part 2 we bring on Bruce Peck as this weeks guest. Which tracks will he choose? Which book? And which luxury item? Why does he try to cheat this game and rob it of its original purpose? All valid questions and all except the last one will be answered!

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Book 1- 0:0:09

Book 2- 0:17:04

Book 3- 0:31:01

Book 4- 0:47:58

Book 5- 1:14:33

Book 6- 1:40:41

Book 7- 2:08:00

Book 8- 2:34:17

Book 9- 3:00:59

Book 10- 3:27:20

Book 11- 3:54:27

Book 12- 4:18:37

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Becoming worthy of the world that created you is a tall order, but luckily Marcus has some tips! Learn about letting go of the past through Justin's experience in High School romance, and Bruce's rare brush with law enforcement (it gets ugly!).

The Poet David Whyte graces us again with some profound quotes on honesty and living in the present that help complement Marcus' words. We conclude once and for all which side the grass REALLY is greener on!

And finally, we get Modern Meditations take on "Desert Island Discs" an old British show about people getting sent to an island with only a few songs, a book, and a luxury item. What will Justin take with him!?