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The 12th and final book of Marcus Aurelius' Meditations is full of gems. Marcus starts off telling himself how to become worthy of the universe that made him.

"if you shall not be afraid because you must some time cease to live, but if you shall fear never to have begun to live according to nature then you will be a man worthy of the universe which has produced you..."

Other nuggets and aphorisms to himself are just as riveting.

"If it is not right, do not do it. If it is not true, do not say it."

Listen to his advice to himself and see how you can make your life reflect the virtues that are so prized within Stoicism and hopefully your own life.

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Bruce has found another hero to obsess about, no surprise it's the world's fastest marathoner: Eluid Kipchoge (a stoic adjacent runner.) In today's episode we break down some of the many lessons that can be learned from him through the lens of Marcus's beautiful quote in chapter 11:

"The pythagoreans bid us in the mornings to look to the heavens that we may be reminded of those bodies that continually do the same things and in the same manner perform their work, and also be reminded of their purity and nudity. For there is no veil over a star."

We explore the lessons of humility, discipline and the power of doing real work that Kipchoge shows us.

And we give you an unforgettable quiz at the end of the show...

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Book 11 of Marcus Aurelius' Meditations.