Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is.

And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself in extraordinary ways. Tune in as we break down what science says about cortisol recovery and what actually helps your system heal!🎧

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression, #stress, #cortisol, #bloodsugar,

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧

Links to resources mentioned in this episode are linked here ⬇️

https://momo634.com/p/bible-study-tools-kids-teens-adults

#newyear #bible #biblestudy #faith #goals

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧

https://momo634.com/p/new-groove-new-year-new-patterns

#newyear #mentalhealth #goals #groove #routines