Tired of diets, failed gym routines, and guilt? What if the same skills you use to build wealth could transform your health — without the overwhelm?

Stevyn Guinnip, exercise physiologist turned health coach, says there's a common misconception making your health journey harder than it needs to be. In this episode, she shares a simple framework from her book, Grow Wellthy, that cuts through the noise and shows you how to treat your health like the asset it is.

Topics discussed:

Introduction (00:00)

Entrepreneurial journey (01:23)

The moment that shifted her mindset on health (04:12)

The "Big Swap" that happens at midlife (09:02)

The four-step framework in her book, Grow Wellthy (11:06)

Closing the gap between health span and sick span (14:37)

Food as fuel vs. food as a tax (18:25)

The biggest misconception about getting healthy (24:58)

The one daily habit that will transform your health (28:54)

What brought you JOY today? (31:03)

Download the Daily Dozen app: https://nutritionfacts.org/daily-dozen/

If you're a writer who wants to take control of your finances, read Mitlin Financial's Write Your Financial Future: A Financial Guide for Authors: https://www.mitlinfinancial.com/insights/blog/write-your-financial-future-a-financial-guide-for-authors/

Resources:

• Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/
• Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf
• Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/

Connect with Larry Sprung:

• LinkedIn: https://www.linkedin.com/in/lawrencesprung/
• Instagram: https://www.instagram.com/larry_sprung/
• Facebook: https://www.facebook.com/LawrenceDSprung/
• X (Twitter): https://x.com/Lawrence_Sprung

About Our Guest:

Stevyn Guinnip, MS, is an author, health coach, and international speaker dedicated to helping financial advisors and their clients live well longer. After surviving a personal health crisis, she founded Grow Wellthy™ to merge her expertise in exercise physiology with her firsthand understanding of the financial world as a financial advisor's daughter. Today, she speaks globally, coaches advisors, and equips firms with strategies to protect health as the true retirement multiplier. Stevyn lives in Portugal with her husband and two children.

Connect with Stevyn Guinnip:

• LinkedIn: https://www.linkedin.com/in/stevyn-guinnip/
• Instagram: https://www.instagram.com/growwellthy/
• Email: info@growwellthy.com
• Website: https://www.growwellthy.com/

Disclosure:

Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Most people convince themselves they're not ready yet. They need the right gear, the right space, the right moment to start. Nick Ciavarella built two brands in an apartment and now his work runs on NHL social, ESPN, Bleacher Report, and Barstool.

In this episode, Nick, aka 716Nick, breaks down how he turned his creative passion into a career, how anyone can turn free work into paid opportunities, and why relationships are the key to getting to the next level.

Topics discussed:

Introduction (00:00)

Nick's origin story and finding his creative voice (01:56)

How the Dishin' brand came together (05:51)

Leveraging social media to market your brand for free (08:33)

Advice for aspiring entrepreneurs (10:56)

Creating content for the NHL (12:46)

How to speed up your workflow (16:32)

Motion tracking and going viral (19:01)

Should you work for free in the beginning of your career? (23:24)

How working with creatives drives your own growth (27:27)

What brought you JOY today? (30:23)

If you're a writer who wants to take control of your finances, read Mitlin Financial's Write Your Financial Future: A Financial Guide for Authors: https://www.mitlinfinancial.com/insights/blog/write-your-financial-future-a-financial-guide-for-authors/

Resources:

• Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://mitlin.us/CollegeQuiz
• Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://mitlin.us/DownloadTaxList
• Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://mitlin.us/RetirementQuiz

Connect with Larry Sprung:

• LinkedIn: https://www.linkedin.com/in/lawrencesprung/
• Instagram: https://www.instagram.com/larry_sprung/
• Facebook: https://www.facebook.com/LawrenceDSprung/
• X (Twitter): https://x.com/Lawrence_Sprung

Connect with Nick Ciavarella:

• Instagram: https://www.instagram.com/716nick
  TikTok: https://www.tiktok.com/@716nick
• LinkedIn: https://www.linkedin.com/in/nicholas-ciavarella-24b757156
• X: https://x.com/ehCavo

About Our Guest:

Known as 716nick, Ciavarella is an influential content creator, cinematographer and video producer whose work within sports has serviced top-tier athletes such as Rasmus Dahlin, Tyreek Hill and several others. He has also helped build viral brand content for national audiences featured on NHL Social, Bleacher Report, Barstool Sports and ESPN.

Disclosure:

Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

This episode was produced by Podcast Boutique https://www.podcastboutique.com