• Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

  • Apr 19 2025
  • Duración: 33 m
  • Podcast

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

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  • Resumen

  • Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.


    ✨ What to Expect:

    • Gentle body scan

    • Breath awareness

    • Sankalpa (intention setting)

    • Deep mind-body connection


    🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.


    If your Yoga Nidrā practice helped you, please follow and leave a review, it helps others find peace, too 💛
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