Minisode 7: How to Reset Your Energy - A Guided Focus Wheel Practice for Emotional and Energetic Alignment

As a companion to Episode 7, this minisode features a fun and gentle thoughtwork practice designed to help you shift your emotional and energetic state with intention. Using the Focus Wheel Process—a tool created by Abraham Hicks—Jewelle guides you in real time through a simple but powerful exercise that helps you move from emotional disruption back into grounded alignment with your Highest Self.

Through small, believable shifts in thought, this practice helps you draw near to God, acknowledge what you’re feeling, soften your resistance, and gradually attune yourself back to your energetic homebase. It’s another form of spiritual and emotional hygiene—cleaning up the inside of your cup by choosing thoughts that reflect who you truly are and how you desire to feel.