MiniFlex Podcast Por Rachel Gregory arte de portada

MiniFlex

MiniFlex

De: Rachel Gregory
Escúchala gratis

Acerca de esta escucha

 Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals! To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycnsRG Fitness © 2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Booty Bands; What are They Good For?

    Booty Bands; What are They Good For?
    Aug 10 2024

    Nothing! Kidding, but that's not too far off:

    • Booty bands are *okay* but you might be wasting your time with them.
    • Want a bigger butt? Choose movements that you can add weight too and why.
    • How to use them in your warm-ups effectively without wasting your time.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Más Menos
    3 m
  • Lower Back Hurting During Squats?

    Lower Back Hurting During Squats?
    Aug 7 2024

    There's usually a pretty obvious reason:

    • Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here.
    • The elusive "butt wink" and how to avoid it.
    • The problem with hip & ankle mobility and how it relates to your squat - a simple fix you can use to fix it.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Más Menos
    3 m
  • Train Specifically to Build Muscle

    Train Specifically to Build Muscle
    Aug 3 2024

    Stop choosing shitty exercises to build muscle AKA get toned.

    • Incorporating effective reps, becasue if your reps are ineffective reps, what are you even doing?
    • Learn what a full range of motion is and why you should give a shit.
    • Discussing why time under tension is important and how that relates to building muscle.
    • How to get the most bang for your buck when it comes to rep ranges.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Más Menos
    7 m
Todavía no hay opiniones