[Mini] What to Do About Period Pain | Ep. 109

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Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes.

• Understanding the difference between normal prostaglandin-related pain and problematic symptoms
• Recognizing how inflammation, infection, and allergies can worsen period pain
• Distinguishing between typical cramping and symptoms of endometriosis/adenomyosis
• Identifying other potential causes including pelvic floor issues and ovarian cysts
• Minimizing processed food, sugar, and alcohol to reduce inflammation
• Supporting your liver with cruciferous vegetables and quality supplements
• Avoiding cow dairy for at least four weeks to test its impact
• Consider magnesium glycinate and zinc supplements for short term relief
• Tracking your consumption patterns without judgment to establish a baseline

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