Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories

It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down why alcohol has more power than you think — not just because of calories, but because your body treats ethanol like a toxin and prioritises clearing it first. That means acetate becomes the preferred fuel, fat oxidation gets shoved to the back of the queue, and appetite, sleep, and next-day decision-making can all take a hit. Mikki also explains why midlife women often notice these effects more (sleep fragility, hormonal shifts, body composition changes), plus the real-world patterns that matter most: “most nights,” “weekend warrior,” and the classic “optimistic home pour.” You’ll also get practical strategies to keep alcohol in your life without it quietly body-slamming your goals.

Highlights / topics covered

• What alcohol metabolism does to fat burning (acetate, ADH/ALDH, suppressed lipid oxidation)
• Why “two glasses” often isn’t two standard drinks (and why the liver doesn’t care)
• Sleep disruption → hunger, cravings, blood sugar swings, and reduced training quality
• How alcohol can blunt muscle protein synthesis after training — especially relevant in midlife
• Practical guardrails: weekly caps, timing, measuring pours, and choosing your “non-negotiable” drink

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