Mini-Episode: One Breath at a Time — A Grounding Exercise for Hard Moments

In this brief mindfulness practice, Dr. Evelyn Davis guides you through a calming 5-4-3-2-1 grounding exercise designed to help you reconnect with your body, steady your nervous system, and bring yourself back into the present moment.

Whether you’re navigating stress at work, burnout from caregiving, emotional overwhelm, parenting challenges, relationship confusion, or trauma reminders — this grounding practice helps you pause, breathe, and find your footing again.

Take these few minutes to recenter yourself, one mindful breath at a time.