In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight loss nutrition plan. We’re talking about how sugar lights up your brain like a pinball machine , why it triggers those afternoon cravings, and how those quick glucose spikes lead to the dreaded energy crashes that leave you reaching for even more sugar. If you’ve ever felt like you’re riding a sugar rollercoaster, battling binge eating, or stuck in a cycle of self-sabotage, this episode is for you.

I’m breaking down how sugar affects everything from your body fat levels and metabolism to your mood and motivation. You’ll learn how to spot sneaky sugar on food labels, because it’s hiding under names. We’ll cover how excess sugar inflames fat cells, and promotes fat storage.

But it’s not about cutting everything out or chasing perfection—it’s about awareness and smart swaps. I’ll share realistic, macro-friendly food swaps and high-protein meal prep ideas that help you reduce sugar while still enjoying your food. You’ll learn how to read nutrition labels confidently and build a lose weight food plan that supports your fat loss goals, balances your blood sugar, and gives you lasting meal prep confidence.

Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

You’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful.

You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting. Just real, sustainable progress.

Book your 1:1 coaching session at a time that works best for you. Book here.

Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.

Inside the Free Mindset and Macros Community, you’ll get:

Become a Mindset and Macros Insider and get weekly emails from me with:

1. The latest podcast episode.
2. Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
3. Early Bird access to special offers.

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Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

Send me a message at hello@jenniferpeeke.com

Ever find yourself standing in the pantry at 9 p.m., searching for something sweet, salty, or just… something—even if you’re not really hungry? You’re not alone. In this episode of the Mindset and Macros Podcast, we’re diving deep into the topic of cravings—what they actually are, why they feel so intense, and what’s really going on beneath the surface. If you’ve ever given in to a craving and then felt guilt, shame, or frustration afterwards, this one’s for you.

I’ll break down the difference between true physical hunger and emotional cravings, explore the most common triggers for women. (think stress, sleep, hormones, and habit loops), and give you practical tools you can start using today to get ahead of cravings—without relying on willpower or cutting out all your favorite foods.

We’re talking real-life strategies that work with your body and your lifestyle—not against them. And if you’ve been feeling stuck on the diet rollercoaster, always trying to “control” cravings and ending up feeling defeated, this episode will teach you how to take back control of your food choices to lose fat.

Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.

Inside the Free Mindset and Macros Community, you’ll get:

1. Answers to your questions on mindset and macros
2. Fat loss strategies
3. Support and encouragement for busy women just like you

Join the community here..

Become a Mindset and Macros Insider and get weekly emails from me with:

1. The latest podcast episode.
2. Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
3. Early Bird access to special offers.

Sign up here.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link the Episode web page here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com

Hey busy women! If you’re tired of the endless cycle of losing motivation, slipping up, and “starting over” every Monday, this episode is for you.

We’re talking all about self-sabotage—the hidden habits and mindset blocks that keep you from reaching your fat loss and weight loss goals. If you want to lose fat, boost your energy, and finally break free from the frustrating start-stop pattern, you’ll love what we cover today.

In this episode, you’ll discover:

• How to recognize self-sabotaging behaviors that stall your fat loss progress
• Simple mindset shifts that help busy women stay consistent without falling into the all-or-nothing trap
• Practical tips to stop “starting over” every week and make real, lasting progress in your weight loss journey
• Why small, sustainable changes are the key to losing fat and maintaining your energy long-term
• How to cultivate self-compassion and stop being your own worst enemy on your weight loss path

If you’re a busy woman ready to lose weight without burnout, increase your energy, and create habits that stick, this episode is your game changer.