If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom.

I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause.

This episode is packed with real-life mindset shifts, practical nutrition strategies, and encouragement for every woman who’s tired of feeling like she has to “start over Monday.” Tracking macros is not another diet; it is a weight-loss tool to help you lose weight and gain muscle.

If you’ve ever thought, “I love the structure of tracking, but it’s starting to stress me out,” you’re not alone. It’s time to make tracking macros easy, effective, and empowering.

In This Episode, You’ll Learn:

• Why macro tracking often turns from empowering to exhausting (and how to stop that cycle)
• The biggest mindset shift to make macro tracking feel lighter and more flexible
• How to tell if you’ve crossed into obsessive tracking territory — and what to do about it
• The simple framework that helps busy women track with confidence and balance
• 5 easy, realistic tips to make tracking macros feel effortless — even with a packed schedule

Ready to finally stop starting over every Monday?

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com

If you’ve ever thought, “I just need more willpower to lose weight,” … you’re not alone. Most busy women have been here. Starting Monday strong, white-knuckling through cravings, only to unravel by Friday night.

But here’s the truth: you’re not broken, weak, or lazy. The problem isn’t you. It’s the diet cycle itself. Willpower runs out, restriction backfires, and your body eventually fights back.

In today’s episode, I’m breaking down why willpower and restriction never work for lasting weight loss, and what actually does help you lose fat. You’ll learn how to create simple habits, realistic meal plans, and everyday strategies that help you stay consistent without feeling deprived.

We’ll cover:
✔️ Why dieting triggers cravings, binges, and self-sabotage
✔️ The difference between willpower vs. systems (and why systems always win)
✔️ Practical nutrition habits that fit into a busy woman’s life (without giving up pizza night)
✔️ How to build a supportive environment and social circle that keeps you on track
✔️ The role of self-compassion in staying consistent — no more “start over Monday”

So, if you’re ready to stop trying harder to lose fat and start creating food freedom so you can live a life well-loved, this episode is for you!

Ready to finally stop starting over every Monday? I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident, without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset to ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop.

Happy listening! Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com

Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift.

In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back.

If you’ve ever wondered:
✨ Why does fat loss feel harder the older I get?
✨ What is reverse dieting and how can it actually help me eat MORE and still maintain (or even lose) weight?
✨ How do I overcome the fear of eating more food without “ruining” my progress or gaining extra weight?

…this episode is for you! We cover:

• Why 1,200 calories isn’t the solution for long-term fat loss
• How metabolic adaptation works and why your body is protecting you
• The truth about reverse dieting (it’s not just “eating more”)
• How to know if reverse dieting is right for you (signs your body is asking for it)
• The mindset shifts you must make to break free from diet culture and trust the weight loss process
• How to track fat loss progress beyond the scale so you can see the real wins

Reverse dieting is about so much more than food. It’s about resetting your metabolism, restoring your energy, and creating freedom around food without guilt. Imagine eating more, fueling your workouts, enjoying dinners, and maintaining your results. That’s what reverse dieting can do.

Ready to finally stop starting over every Monday?

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops.

Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com