Mindset Monday: Mastering Credible Self-Talk

Mindset Monday: Mastering Credible Self-Talk

In this episode of The Jason Wright Show Mindset Monday, Jason discusses the concept of credible self-talk as described by renowned psychologist and performance coach Dr. Michael Gervais. Jason explains how credible self-talk can build confidence by reflecting on past achievements. He shares personal anecdotes and provides practical advice on using credible self-talk to overcome challenges and achieve peak performance. The episode is sponsored by Authentic Health, whose foundational supplement stack is developed to enhance overall well-being.

00:00 Introduction to Mindset Monday

01:00 Sponsor Spotlight: Authentic Health

03:54 Understanding Credible Self-Talk

04:38 Building Confidence Through Repetition

06:54 Applying Credible Self-Talk in Life

10:35 Conclusion and Encouragement