Mindset Meets Adversity: How to Stay Steady When Life Gets Hard

This episode is all about where mindset and adversity meet. It's easy to stay positive when life is smooth sailing — but when challenges show up (and they always do), our mindset can take a hit. The truth is, it doesn't have to be that way. You can maintain a grounded, empowering mindset — not one that's toxically positive — even in the middle of struggle. Let's talk about how to do it.

KEY TAKEAWAYS

• Reframe
• Shift
• Take Action!
• Face your fear and anxiety directly

BEST MOMENTS

Being challenged in life is inevitable, being defeated is optional. –Roger Crawford

Your mind will believe what you tell it. So tell it that you're smart, talented, fearless & you have what it takes. –Unknown

The most fulfilling path is paved with challenges overcome and lessons learned. –Unknown

Never underestimate the power you have to take your life in a new direction. –Germany Kent

The most effective way to do it, it to do it. –Amelia Earhart

VALUABLE RESOURCES

If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

Listen to three powerful episodes for more on Hope: Season 1 Episode 14, Season 2 Episode 38, and Season 3 Episode 52!

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [e-mail]