Mindset Matters During the Holiday

The holidays can be beautiful, but they can also be heavy. In this episode of Hold On Sis, Let Me Take My Wig Off, I’m sitting down with psychologist and mindset strategist Dr. Shamarah J. Hutchins (TheMindologist) to talk about how to protect your peace, honor your emotions, and stay grounded when the season brings stress, grief, and expectations.

We’re unpacking practical ways to manage anxiety, set healthy boundaries, navigate family dynamics, and still make room for joy—even when your heart is tired. If the holidays feel complicated this year, this conversation will remind you that your mindset matters, your feelings are valid, and you’re allowed to choose what you need.

✨ Tune in, take a breath, and let this be your mental health check-in for the season.

Reach out to Dr. Hutchins

www.themindologistdoc.com