Mindset Great Update - Summer Break

Everyone loves a good summer right? Well here at MB Consulting and the Mindset Great Podcast, we are going to take a break for the summer to recharge, refuel, and well, enjoy the sun!

We are over 1 year into the podcast and there have been so many rewarding opportunities that we have to make sure we can serve them all. We aren't going anywhere at all, but we are going to take the remainder of the summer off and come back in the fall! Enjoy your summer and we will see you in October!

If you need anything in the meantime, reach out via the website or on social media!

www.mechellebarras.com

Empower Women and Empower Yourself

It is no secret that women are held back still in regards to gender equality. When you empower other women, you in turn empower yourself.

In this episode we are talking about 10 different ways you can empower yourself or another woman. I dare you to try just one!

We as women still have a long way to go, but together we can get there. There is power in the collective action of a group. Today, more than ever women are banding up to support other women and I want to ensure I do my part. While a woman herself is a powerful force of nature, bonded in sisterhood we can truly create change. I challenge you to empower women. I challenge you to empower yourself.

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Creating a Better Mindset: Taking Control of Your Life

Life rewards those of us who are willing to keep going when the times get tough. No matter how many times we feel like we’ve been unlucky, we’re still ready to try one more time. This is the key to beating the the victim mindset that once controlled you.

If you feel like you’ve held the victim mindset before, you’re not alone. We’ve all had these days and thoughts. But now that you know what it means for your future, you’re ready to overcome it.

The key to beating the victim mindset and creating a positive mindset one, is forgiveness and letting go of the past, managing your reactions even in uncontrollable situations, and taking action day after day. We can’t always control what happens to us, but we can control our response and reaction.

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Self-Care Series: Mediation, Exercise & Nature - Soak Up The Sun!

After a finishing a much needed girls day I reflected that self care is actually something you practice even when you don't realize it. I stumbled upon a great Tedx Talk by Susannah Winters, "Self Care: What Really Is" Self-care defined in a way that is actually practical. Putting your toes in the mud.

Self-care restores physical health, mental health, and your overall well-being. Who would have thought the actual self-care that takes zero effort is just breathing, moving, and taking your socks off!

This week is all about breath, movement and soaking up the sun! Tune in!

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Self-Care Series Breathing, Nutrition and YOU!

What do you think of when you think of self-care? Self-care isn't something that defines a person as being weak. Self-care actually allows you to take care of the number one most important thing in your life, YOU!

It gives you the strength, the energy and the ability to take care of the next most important thing in your life and that is the village you surround yourself with. Your spouse, your family, your friends, work, etc.

This starts a series of episodes in which we will discuss self-care and strategies, tips and exercises you can do to start taking care of the numero uno thing in your vida loca!

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New You To Renew You Waitlist

6 Mindset Changes to Live the Life You Want!

"I just don't know how to change my mindset!"

"It's never going to happen!"

"I'm just not good enough!"

I hear this time and time again, and you know what? You do have the power to change your mindset. This week I am talking about 6 Mindset Changes to Live the Life You Want!

I am a firm believer in the power of positive thinking. If you want a relationship bad enough. If you want a raise. If you want a promotion. If you want a new career. If you want to lose weight. Whatever you want ... if your mindset doesn't want it, you won't get it.

Start today to change for tomorrow. This weeks episode is all things Mindset and what changes you need to make.

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New You To Renew You Waitlist

Do you wonder if there are two of you inside your head? That sounds like a song! The angel and the devil telling you to be a certain person, or behave a certain way?

Do you battle with who you are and who you want to be?

In this episode we are talking about how to let your angel be the best version of you! How to allow the changes we go through in life to allow us to be the authentic woman we are meant to be.

So clip your wings and start flying my dear as you tune in to this weeks episode!

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I get it day in and day out the same things occur and the last thing you are thinking about is yourself. This week I want to talk about what you do for personal development.

We are always investing in everyone else, but never enough in ourselves. Maybe you don’t know how. Maybe you’re afraid that no one will like the new you? Maybe you’re just failing to launch.

Today, let’s talk about Investing in Personal Development

In this episode, we talk about:

• What personal development is.
• Areas we can develop in.
• Ways you can develop yourself
• The benefits of personal development

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Enroll in The New You To Renew You

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