Mindset Check Por arte de portada

Mindset Check

De: My Friend Mesha
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  • Resumen

  • “The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


    The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



    Season 1

    I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



    Season 2

    Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



    Season 3

    In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

    To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

    Thank you for being here, I can't wait to dive in with you!

    © 2024 Mindset Check
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Episodios
  • 21. Fall Down Seven Times Get Up Eight - A Pep Talk!

    21. Fall Down Seven Times Get Up Eight - A Pep Talk!
    Jun 10 2024

    Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk!

    I hope it stirs you and contributes to the energy of growing through what you are going through!

    Remember my friend, what matters in life is not what happens, what matters is what you think about what happens.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    22 m
  • 20. Create The Life You Actually Want - Especially In Your Marriage 💥

    20. Create The Life You Actually Want - Especially In Your Marriage 💥
    May 27 2024

    If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life.

    I use marriage as a construct but you could apply this concept to anything.

    If you are married, that is the single most important relationship in your life - and if you just read that and questioned it than this episode is for sure for you. 💛 In the most loving, I've been there and still get there and so does everyone else that has a good marriage kind of way!🤣

    We have to learn to be the deliberate creators of our reality - and that is exactly what we dive into in this episode.🙌🏼

    My friends - I describe a situation that is typical in marriages but there are so many other ways marriage goes. It's important to focus on what these stories help you see about your marriages and the breakthrough that you can have to create new dominant thoughts that will absolutely alter your life!

    Find the Jumpsport Fitness Rebounder here!
    I'm telling you I'm hooked!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    33 m
  • 19. Exactly Where You Should Be

    19. Exactly Where You Should Be
    May 20 2024

    An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling of a loss of direction.

    Love this quote from Ekhart Tolle - he states that, “The present moment is all you ever have, There is never a time when your life is not just this moment.”

    Such a meaningful and powerful way to live. Hope you love it!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    21 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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Imagen de perfil para Justin B.

full of love

Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

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