Community and Newsletter here: https://mindsetchangeuk.com/useful-links/

In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you:

✨ Reduce stress and tension

✨ Reconnect with your body’s messages

✨ Visualize your healthiest, most aligned future self

✨ Tap into the intelligence of your superconscious for transformation

✨ Anchor healing through powerful subconscious suggestions

Whether you’re navigating physical pain, emotional blocks, or seeking spiritual alignment, this future self hypnosis will help you release what no longer serves and embody the version of you who is already healed, strong, and purposeful.

💡 Perfect for those interested in:

• Healing meditations

• Mind-body connection

• Nervous system regulation

• Subconscious healing

• Superconscious awareness

• Energy healing and alignment

  Use this episode regularly to retrain your brain and body for healing — and return to the present moment with clarity, strength, and peace.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey

Connect with my community and newsletter here.

Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?

In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.

You’ll learn:

🧠 Why overthinking creates mental noise and confusion

🌬️ How to use your breath and body to anchor into the present moment

🌊 A powerful metaphor to help you shift from mental chaos to calm

🧘‍♂️ How to experience real clarity through stillness, not more thinking

This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

Overthinking is exhausting.

It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.

In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.

You’ll learn:

✅ Why overthinking creates mental noise and decision paralysis

✅ What’s happening in your brain when you can’t stop thinking

✅ The simple mindset shift that breaks the overthinking loop

✅ A powerful step you can take right now to access clarity and peace

If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.

👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey.

— Paul