Minding The Present

What's it like to just "be here" - with whatever is on the mind/body in the PRESENT?  Join me for this simple (and sometimes challenging) practice to experience MINDING THE PRESENT.  It's worth doing so.... The Present is where we reside, after all.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

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Thanks so much for being here

-Ted, East Coast Meditation