Mindfulness

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Ok everyone, let's take a deep breath innnnnn and ouuuuuut. Innnnnn and ouuuuuut. Great job.

Welcome to the next Sprint Episode where Brandt takes Drew on a mindfulness journey and explains the relationship between mindfulness and listening. So much of our lives can be go , go ,go with kids, and dogs, and cars, and pancakes, sometime we just need to take a moment to be in the moment.

That is not an easy task, but don't worry, Brandt helps us all with a few ways that we can become more mindful.... starting right now.

Car video: https://youtu.be/iN6g2mr0p3Q

Headspace Site: https://www.headspace.com/

Chime and Vehicle sounds by freesound_community from Pixabay
Dog Barking Slight Distance 70611 from Zapsplat

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