Mindfulness

Do you ever feel like you’re moving 100 miles an hour at all times? Do you feel like you don’t know how to enjoy being present?

Well, this episode should help you alleviate some of those feelings.

In this week’s episode of Straight Talk Recovery, Adam and Raymond are joined with special guest Ramond Phipps.

Ramond enlightens us with his extensive knowledge of mindfulness and staying present with your thoughts even the good, the bad and the ugly. Ramond also challenges you to practice his three mindfulness exercises that can completely change the way you think and view your thoughts.

Tune in now to listen to the entire conversation on mindfulness.

Hosted on Acast. See acast.com/privacy for more information.