Mindfulness techniques for writers

In this episode of Mindful AI for Writers, host Tomo, a medical doctor, mindfulness teacher, and writer, shares some mindfulness techniques that can help writers to stay focused, reduce stress, and improve their writing. The techniques discussed include mindful breathing, body scan, and mindful writing. Tomo emphasizes the importance of patience and kindness in mindfulness practice and encourages listeners to try these techniques and see how they can benefit their writing. Overall, this episode provides practical and actionable advice for writers looking to incorporate mindfulness into their writing practice.