Mindfulness techniques for busy mothers

Being a working mother is a rewarding yet demanding journey—filled with moments of joy, chaos, and everything in between. In the rush to manage deadlines, meals, meetings, and meltdowns, stress often becomes a constant companion. But it doesn't have to be.

Mindfulness offers simple, practical tools that fit into even the busiest schedules, helping you find calm in the chaos and reset your emotional balance. Whether you have one minute or ten, these techniques are designed to ground you, refocus your mind, and bring more peace to your day.

4 Key Takeaways:

1. You don’t need extra time—just intention.
   Mindfulness can be practised in the moments you already have: during a commute, in between meetings, or while folding laundry.

2. Small pauses create big shifts.
   Techniques like deep breathing or mindful transitions only take seconds but can reset your mindset and lower stress immediately.

3. The body holds stress—release it intentionally.
   A quick body scan or stretch can help you recognise and relieve tension before it builds up.

4. Savour the good, not just survive the busy.
   Mindfulness helps you fully experience life’s small joys, your child’s laugh, a hot drink, or a quiet moment, rather than rushing past them.

   
   

   
   

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com