• Mindfulness and Breathing (with Maggie!)

  • Aug 22 2022
  • Duración: 50 m
  • Podcast

Mindfulness and Breathing (with Maggie!)

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  • Resumen

  • In today's episode, Maggie and I talk about mindfulness--something that everyone can practice to improve their wellbeing. Maggie is a yoga instructor and emphasizes that yoga and mindfulness are for everyone. I recently published an episode about the basics of yoga, and I wanted to dive deeper with Maggie on some more specific topics: breath, grounding, and meditation. Enjoy the episode!

    xoxo,
    Kam

    Resources: 
    -Insight Timer App (app for meditation)
    -@yogabymaggie (Maggie's yoga Instagram)
    -@trafficjampodcast (Traffic Jam podcast Instagram)
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