Mindfulness: Why is it Important & How do I do it?

Are you feeling distracted, overwhelmed and generally not present in your life? In this episode, Dr. Deborah takes a deep dive into how being more mindful can change your perspective and make you feel better! Explore what mindfulness really is, and how to increase present moment awareness in your everyday life.

Dr. Deborah shares eight strategies that you can easily implement to help slow your busy mind down and become more present in your life. Long-term use of mindfulness strategies can promote improved emotional regulation, a reduction in anxiety, and a calmer mind to address your stress. Join Dr. Deborah for this session, and live your life a little more mindful!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy.

If you are someone you know is struggling with mental illness, please seek the help of professionals.