Mindfulness The Journey, Not The Destination

Mindfulness the Journey, Not the Destination is more than a self-help book. It is an amazing journey of self-discovery, understanding and knowledge that brings clarity and motivation into every aspect of our lives.

By practising mindfulness every day, we can achieve a deeper understanding of who we are.

The author takes us on her own personal journey through life. She encourages us to become the drivers of our own lives, based on mindfulness, compassion and gratitude.

By working towards keeping our minds healthy, we will not only help ourselves but every other precious life we encounter along the way. Our mental health is key to how we choose to live our lives, as:

“Our life is shaped by our mind; we become what we think.” (The Dhammapada)

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