Mindfulness Techniques Pt 2

Todays episode is the conclusion of mindfulness techniques. Episode Topics: Progressive Muscle Relaxation, Mindful Listening, and Object Focused. Next Episode I will demonstrate how to practice Mindful Object Focus Meditation. Contact me with your thoughts, ideas, comments. I want to build a community for people to feel safe talking about mental health, fitness, and life. IG: kilo_misfits Website: kilo-misfits.com Email: [e-mail]