Mindfulness Mondays - Empowered Authenticity

In this episode I discuss my time away at a recent retreat that taught me so many things, one of which is the importance of authenticity and vulnerability in self-expression. I hope this episode encourages you to embrace your true self and share personal experiences, no matter how unconventional, to inspire others.

Some takeaways:

Say yes to showing up in your real and your raw.
Self-expression is vital for personal growth.
Speaking your truth can inspire others.
Embrace vulnerability as a strength.
Authenticity fosters deeper connections.
Sharing unconventional experiences can resonate with others.
Your truth may be exactly what someone else needs to hear.
Encouraging openness can create a supportive community.
Personal stories can bridge gaps between individuals.
Being true to oneself is a journey worth taking.

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

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*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...