Mindfulness Mode

De: Bruce Langford
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  • Resumen

  • Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
    Copyright 2022. All rights reserved.
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Desarrollo Personal Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
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Episodios
  • Discover Reflective Awareness; Dr. John Demartini

    Discover Reflective Awareness; Dr. John Demartini
    Dec 19 2024

    Dr. John Demartini believes when we have reflective awareness and don't have the noise that judgments bring, we can be present with our own reflections. Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books translated into 38 languages. He has presented alongside Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wozniak, and many others. He has been a welcomed guest on Larry King Live, CNN, and CNBC and is a contributor to Oprah Magazine and hundreds of other magazines.

    Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info
    • Company: Demartini Institute
    • Website: drdemartini.com
    • Blog: https://drdemartini.com/blog/
    • Movie: How Thoughts Become Things
    Most Influential Person
    • Paul Bragg, John's Yoga Instructor
    Effect on Emotions
    • “It has allowed me to be aware of the illusions that my emotions are distracted by and allows me to calm them down and center themselves.
    • “Without mindfulness, I might not have developed the Demartini Method.”
    Thoughts on Breathing
    • “When the breath wanders, so does the mind. And as the mind wanders, so as the breath. One can govern their breath, can govern their mind, and one can govern their mind can govern their life.”
    Suggested Resources
    • Book: The Syntopicon Vol. I and II by Mortimer Adler
    • App: n/a
    Bullying Story
    • I was 12, and I was going to ride a bus to school. I sat there on the bus, and this boy said he owns my seat and I didn't know what to do. He eventually punched me in the face and I just basically humbled myself.
    • He inspired me to learn body-building and martial arts and it got me in shape. I started attracting girls, and this bully eventually became my friend.
    Related Episodes
    • Resilient Leadership Lessons; David Brennan
    • Heal Yourself With Inner Bonding; Dr. Margaret Paul

    • Core Value Leadership; Andrea Johnson
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    40 m
  • How To Stick To Meditation; Jackson Kerchis

    How To Stick To Meditation; Jackson Kerchis
    Dec 12 2024
    Jackson Kerchis teaches how to stick to meditation. He is a former operations leader, startup executive, and Zen monk. He's a co-founder and partner at Happiness Means Business and Warrior Leader Training Companies, where he helps business and military leaders solve their people problems. Notable clients include the Army National Guard and Young's Commercial (the largest produce hauler in the US). He created the world’s first major in happiness studies and taught the first course on happiness at the University of Alabama. He is the author of How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.happinessmeansbusiness.comPodcast: Barbell Logic Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Most Influential Person Mickey Singer, author of The Untethered Soul Effect on Emotions Awareness, awareness, awareness. Once you are aware of an emotion and label it as an emotion, you see it as an emotion. It's kind of like magic. All of a sudden it doesn't push and pull you around.The emotions then serve you rather than you serve them. Thoughts on Breathing I've come to think of breathing for me as a really powerful way to pull myself into a state of awareness.I often start my morning practice by breathing to a count of 4 seconds and then a slow and controlled exhalation. When you have a longer, more pronounced exhalation, it causes a down-regulating effect on the nervous system.In other words, it is a calming and centering sensation. I've leaned into doing more breath work and more focused breathing types of meditation practice. Suggested Resources Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson KerchisBook: Atomic Habits by James ClearApp: The Sam Harris Meditation App Waking UpApp: Insight Timer Related Episodes Muse For Meditation; Ariel Garten Women’s Meditation Network; Katie Krimitsos Use Meditation to Master Yourself; Ashley Williams
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    27 m
  • Use Your Internal Resources; Susie Hayes

    Use Your Internal Resources; Susie Hayes
    Dec 5 2024

    Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.

    Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info
    • Website: www.susiehayesnow.com
    • Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes
    Most Influential Person
    • A Graduate School Professor
    Effect on Emotions
    • I have come to appreciate the value of emotions guiding us to the truth about what we really need.
    • There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us.
    Thoughts on Breathing
    • I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day.
    • It keeps me alert and strong and is great for my immune system.
    Suggested Resources
    • Book: Atomic Habits by James Clear
    • Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes
    • App: A Youtube Channel Anthony Sommer
    Bullying Story
    • I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need.
    • Rather than resisting, fighting against, or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it.
    • If we can learn how to soothe our nervous system, we can come out of that state.
    Related Episodes
    • Emotional Intelligence 4 Change With Robin Hills
    • Understanding the 3 Minds With Meagan Fettes

    • 313 Let Life Flow Like The Seasons Says Krysti Turznik
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    37 m
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