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Mindfulness Minute

Mindfulness Minute

De: Mindfulness Minute
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Simple reflections to help you be mindful at work, one minute at a time.

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Episodios
  • Little Moments of Wonder

    Little Moments of Wonder
    Oct 27 2025

    Underneath the stress and anxiety, is a deep capacity to appreciate the little things.
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    1 m
  • Give Yourself Permission to Rest

    Give Yourself Permission to Rest
    Oct 19 2025

    It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.
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    1 m
  • Create an Environment of Resilience

    Create an Environment of Resilience
    Oct 13 2025

    Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
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    1 m
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