• Mindfulness & Mind Health for Healing & Recovery with Rachel Jones-Wild - Love Fools Episode 27

  • Mar 15 2025
  • Duración: 57 m
  • Podcast

Mindfulness & Mind Health for Healing & Recovery with Rachel Jones-Wild - Love Fools Episode 27

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  • Exploring Mindfulness & Mind Health for Healing & Recovery with Rachel Jones-Wild
    Episode 27

    In this Love Fools episode, I am exploring the idea of mindfulness and meditation as a tool for wellness and recovery. Expert Rachel Jones-Wild explains mindfulness and how we can apply it in our lives and demonstrates ways to be more mindful of ourselves and our relationships so we can enjoy more of life.

    We chat about:
    • How we can apply mindfulness techniques and attitudes in our day-to-day life.
    • How mindfulness can help us cultivate more self-love and compassion for others.
    • How we can use mindfulness to heal, forgive and move on from harmful events to enjoy our life more as we cultivate peace.

    Rachel Jones-Wild is a psychotherapist, clinical supervisor, and mindfulness practitioner with over 20 years of mindfulness experience.
    As the clinical lead of Mindful Therapies Counselling Service in Newcastle upon Tyne, she has been training therapists, coaches, and other helping professionals in mindfulness since 2015.

    Rachel’s journey into mindfulness began as a teenager, leading her to explore meditation and Buddhist teachings, and later integrating mindfulness into therapy. After qualifying as a therapeutic counsellor and clinical supervisor, she founded Mindful Therapies, an organisation dedicated to making mindfulness and therapy accessible to all, regardless of income.

    With a deep passion for supporting practitioners, Rachel teaches mindfulness in a way that is practical, grounded, and free from dogma. She helps professionals overcome imposter syndrome, build confidence in their client work, and develop mindfulness-based skills that enhance both personal resilience and therapeutic effectiveness.

    Rachel also hosts The Cynic’s Guide to Hippy Sh*t, a podcast that takes a curious yet sceptical look at alternative therapies, exploring what works, what doesn’t, and how we can engage with these practices more wholeheartedly.

    To learn more about Rachel’s work, visit:
    Mindful Therapists FB group
    Cynic’s Guide podcast Facebook Group

    Rachel is also sharing a FREE guided visualisation for therapists experiencing imposter syndrome.
    To download it, click here!

    ....

    Love School recommends our Complete Mental Makeover Bundle.
    This will help you unlearn old habits and childhood conditioning, reform your mind to work for you, and support a balanced lifestyle for better health and well-being.

    To find out more and buy the bundle, visit www.loveschool.uk/mind
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