Mindfulness & Meditation In ADHD

According to studies, EEG and MRI of ADHD people practicing mindfulness have shown changes in a specific brain area. Mindful meditation affects the prefrontal cortex, a region that deals with the mood, attention, behaviour, and personality of a person. Moreover, it is thought to increase dopamine levels, a hormone that’s equal to diamond for ADHD’ers as they lack dopamine the most.