Mindfulness & How to Incorporate It into Your Everyday Life

Mindfulness is the first step of changing your life. R - ecognize A - llow I - nvestigate N - on-indentification MAKE IT RAIN mindfulness! Take time in your day to: 1. Slow down 2. Live in the moment 3. Accept yourself 4. Focus on your breathing Breath Work resources: https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/ https://www.healthline.com/health/breathing-exercises-for-anxiety Youtube is a really great space to find some more breath work techniques! Go out there and get your mindfulness on.