Mindfulness Exercise - Letting Go Exercise

The podcast will now feature a series of mindfulness meditations. The second is attributed to "letting go of thoughts and emotions" and "bring awareness back into the present". The combination of these to activities, when practiced frequently, will allow you to develop a capability of 'letting go'. The meditation was created by me.

I hope you enjoy, letting go mindfully.

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Music "Into the Step" by Hidden
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