Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

De: Hannah Andersen and Sara Swanson | Spiritual Awakening Guides Life Coach Self Development Coach)
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  • Resumen

  • Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.

    Podcast Topics we cover:
    How to become your highest self
    How to live an aligned life
    How to date intentionally
    How to quit your job
    Spiritual Awakening
    How to be in your feminine energy
    How to manifest

    At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.

    We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.

    Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.

    We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.

    If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.

    Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.


    We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.

    With light and love,
    Hannah & Sara
    © 2025 Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
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Episodios
  • 159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer

    159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer
    Apr 30 2025

    Send us a text

    Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?

    In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?

    If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.

    🎧 Inside this episode:

    • The beautiful and toxic sides of the self-development industry
    • How self-help can secretly feed feelings of "never enough"
    • Why you don't need 50 habits to be worthy
    • Finding peace by letting yourself just be
    • How to reconnect with your core self without endless pressure

    This episode is an invitation to slow down, breathe, and remember:
    You are already enough—even as you grow.

    ✨ Come back to your center.
    ✨ Grow from a place of love, not lack.

    Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤

    Where to Find the Host:

    • 🌐 Website: https://mindfullymoody.com
    • 📸 Instagram: @mindfullymoody
    • Hannah's Ig: https://instagram.com/expandwithhannah
    • 🎥 YouTube: Mindfully Moody Channel

    Chapters:

    00:00 – The truth about self-development
    00:41 – Is self-development actually toxic?
    01:19 – Thank you for sticking with Mindfully Moody
    03:17 – Diving into the self-development journey
    05:11 – The nonstop hustle to “fix” yourself
    07:06 – When self-improvement becomes your identity
    08:29 – How monetization changed the self-help space
    10:33 – The pressure to always be better
    12:28 – Recognizing the toxicity in “constant growth”
    14:45 – Feminine energy and the self-help trap
    16:27 – Grounding yourself in your own timeline
    17:56 – Scaling back and redefining growth
    19:19 – Why slow growth is still growth
    20:12 – Final reflections + a love note to listeners


    Links:

    Health:

    Revive your health with ARMRA

    Business Tools:

    Kajabi get 30 days free

    Links For Podcasting:

    Start a podcast with buzzsprout and get $20 off

    Get the Yeti Mic for Podcasting

    Logitech Camera

    Travel Cards:

    ✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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    21 m
  • 158: 5 Life Lessons I Learned On My Past Year On Earth

    158: 5 Life Lessons I Learned On My Past Year On Earth
    Apr 11 2025

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    Watch on Youtube

    ✨ Nobody is coming to save you—and that’s your superpower. ✨

    In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.

    Whether you’re stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life’s curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It’s the pep talk you didn’t know you needed.

    🎧 Listen in to learn:

    • Why no one is coming to save you—and how that empowers you.
    • The beauty and strength of routine and simplicity.
    • Why you can’t control the timeline—and how to find peace in that.
    • How to stop chasing the destination and enjoy the journey.
    • A powerful reframe on rejection and self-worth.

    This episode is for anyone who’s ready to stop waiting and start creating the life they desire. Let's grow together, hotties.


    Where to Find the Host:

    • 🌐 Website: https://mindfullymoody.com
    • 📸 Instagram: @mindfullymoody
    • Hannah's Ig: https://instagram.com/expandwithhannah
    • 🎥 YouTube: Mindfully Moody Channel


    Chapters

    00:00 – Welcome to the episode!
    01:10 – The hottest listeners on Earth 😎
    03:00 – Behind the scenes of this episode
    04:12 – Birthday reflections and reverse aging
    05:30 – Life Lesson 1: Nobody is coming to save you
    08:28 – Life Lesson 2: Boring is the new cool
    11:34 – Life Lesson 3: You can’t control the timeline
    14:15 – Life Lesson 4: It’s not about the destination
    16:08 – Life Lesson 5: Rejection is not a reflection of your worth


    take control of your life, nobody is coming to save you, self-empowerment, mindset shifts, life lessons, personal growth, healing journey, embracing rejection, building a fulfilling life, self-worth, self-love, enjoy the journey, female entrepreneurs, podcast for women, how to love your life, timeline surrender, boring is the new cool


    Business Tools:

    Kajabi get 30 days free

    Links For Podcasting:

    Start a podcast with buzzsprout and get $20 off

    Get the Yeti Mic for Podcasting

    Logitech Camera


    Travel Cards:

    ✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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    17 m
  • 157: From New Age to Church: My Spiritual Awakening Journey

    157: From New Age to Church: My Spiritual Awakening Journey
    Mar 26 2025

    Send us a text

    🌿 Is it possible to outgrow a spiritual path and find your way back to faith?

    In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.

    ✨ Key themes in this episode:

    • The difference between religion, spirituality, and a relationship with God
    • Why Hannah started going back to church after years away
    • The emptiness of constant seeking in the self-help/spirituality space
    • Learning to surrender timelines and trust divine timing
    • How reconnecting with a higher power brought clarity, peace, and purpose

    Whether you’re curious about your own spiritual journey or feeling lost in the constant chase for more, this episode invites you to pause, reflect, and reconnect.


    If this episode moved you, share it with someone on their own spiritual journey. 💌
    Rate & review the podcast so more people can find this message.
    And if you’re ready to reconnect with your higher self, make sure you’re subscribed—new episodes drop weekly! 🌙


    🎙 Hosted by Hannah | Mindfully Moody Podcast
    → Listen on Apple, Spotify & all major platforms
    🌐 Website: mindfullymoody.com
    📲 Follow Hannah on Instagram: @mindfullymoody


    Business Tools:

    Kajabi get 30 days free

    Links For Podcasting:

    Start a podcast with buzzsprout and get $20 off

    Get the Yeti Mic for Podcasting

    Logitech Camera


    Travel Cards:

    ✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
    Más Menos
    20 m
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