Being Mindful of Our Wellbeing

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Calvin Niles talks about wellbeing at work and how mindfulness can support a thriving workplace in an era of growing burnout.

In this episode:

• Dr. Richard Safeer talks about the core elements of well-being at work, sharing his experience as Chief Medical Director at John Hopkins Medicine
• Sanjay Kapoor talks about burnout and the challenges that come with tackling that
• Katie Gold shares why she prizes empathy and that tuning into how one feels is important to team wellbeing

Go deeper: Health and wellbeing at work 2022 report

Book: Connected by James Fowler and Nicholas Christakis

The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
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