Mindful moment: Inner strength and confidence

Strength and confidence are qualities that reside within each of us, waiting to be tapped into and harnessed for our well-being and success. In this mindful moment, we will explore the practice of connecting with your inner reservoir of strength and confidence, allowing these qualities to shine through in your life and work as an educator.

Try to choose a comfortable, quiet place to listen, and close your eyes or have a soft gaze as you take a few deep breaths, allowing yourself to settle into the present moment. With each inhalation, invite a sense of calm and presence, and with each exhalation, release any tension or self-doubt.