Mindful moment: Finding calm during chaos

Life is often a whirlwind of chaotic experiences, from unexpected challenges to overwhelming situations. In this meditation, we will explore the practice of finding inner calm and balance amidst chaos, allowing you to navigate turbulent moments with serenity and resilience.

So, this mindful moment episode is your invitation to slow down and be fully present in the moment and in your body. You don’t have to close your eyes and you’re not expected to enter a meditative state. Each mindful moment episode will just be a short opportunity to get out of your own head and connect to your higher self or even just to your breath.

It’s a break in which I guide you to reflect on gratitude, non-attachment, joy, or another concept that helps you return to a state of ease and flow.