Mindful Shape Podcast Por Paula Parker arte de portada

Mindful Shape

Mindful Shape

De: Paula Parker
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2025 Mindful Shape Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 159 The Biggest Challenge to Releasing Weight is Not What You Think

    159 The Biggest Challenge to Releasing Weight is Not What You Think
    Nov 7 2025

    You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!

    In this episode you’ll learn:

    • Why trying harder is just spinning your wheels
    • How to challenge your current capacity
    • A 1 min real time somatic exercise to make following through accessible and automatic

    Join EXPERIMENT!

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Más Menos
    10 m
  • 158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals

    158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
    Nov 6 2025

    If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.

    In this episode you’ll learn:

    • How to deal with the information overload around fat loss
    • 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
    • The do’s and don’t to enjoy the process

    Join EXPERIMENT!

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Más Menos
    12 m
  • 157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story

    157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story
    Oct 29 2025

    At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective.

    You’ll learn:

    • Her four bite strategy
    • Proof that it is actually possible to stop food noise no matter how long it’s been a part of your life
    • Evidence for your brain to believe you actually CAN eat one piece of pizza without feeling deprived

    Visit cahyacenter.org

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Más Menos
    45 m
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