After 10+ years in the making, Hari has launched Super Vitality — a powerful guide to optimal health, boundless energy, and becoming superhuman, based on his Leadership BEAT Model™.

Available now on Kindle & Paperback: https://amzn.to/4ndTmEi

Special discount (lowest allowable prices on Amazon) for the first 72hrs only!

Feeling the back-to-work slump after summer?

In this episode we share a practical reset you can actually keep. We start with a real-life health scare and why antibiotics sometimes help and sometimes hurt, then show how grounding, removing inflammatory inputs, and tiny prep moves rebuild momentum. You will learn the CCC framework to focus on what matters, RAF to create freedom through simple rules, and the “done list” that turns rough days into wins.

We end with how to make wellbeing your default and a first look at “Super Vitality,” Hari’s new book.

Subscribe if you want small, daily actions that add up to a calmer, stronger you.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Grounding 101 and why it helps

(00:45) Hari’s vertigo, labyrinthitis, and ear infection

(04:11) Antibiotics talk and gut impact

(15:20) Grounding sheets: setup, cost, sleep effects

(18:31) Curcumin, hydrogen water, and inflammation basics

(20:18) H = H: remove harm before adding fixes

(21:00) Mindvalley reflections and lessons

(23:58) Listener question: post-holiday blues with kids back at school

(26:37) CCC framework and involving kids in routines

(28:44) RAF: rules allow freedom, batching smoothie boxes

(29:45) Be kind to yourself, rebuild routine, prep the night before

(55:09) The “done list” and momentum on tough days

(58:11) Book drop: Super Vitality

(01:00:29) Make wellbeing your default, like Dutch cycling

What happens when you step into a dark retreat for days, drink plant medicine, or dance ecstatically with hundreds of people in a converted church?

In this episode of the Mindful Paths Podcast, Nick and Hari dive deep into the world of modern spirituality and unconventional healing practices - from chakras and frequency medicine to UFOs and consciousness itself.

If you’ve ever wondered how far the human mind and body can go in the pursuit of healing and self-discovery, this episode will leave you with new questions, fresh insights, and a deeper curiosity about what lies beyond the ordinary.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

Most people think fasting is just about skipping meals, but it is actually one of the most powerful resets you can give your body and mind.

In this episode of the Mindful Paths Podcast, Hari and Nick share their real experiences with fasting, from water-only and juice fasts to intermittent and 5:2 methods, breaking down what actually happens when you stop eating.

We cover how fasting boosts focus, lowers inflammation, speeds up recovery, and even triggers autophagy, your body’s way of recycling damaged cells. You will hear why Hari turned to fasting to heal a chronic injury, why Nick combines fasting with sauna and exercise, and the surprising benefits they have both seen in energy, appetite, and mental clarity.

This is not just theory, it is the science, the struggles, and the results. If you have been curious about intermittent fasting, extended fasts, or whether fasting is safe for you, this conversation will give you the practical insights you need to start (or level up) your own fasting journey.

Hit play to learn how fasting could transform your health, your mindset, and your daily habits.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Preview and Intro

(01:40) Nick’s fasting routine

(02:26) Types of fasting

(04:43) Fasting vs detox explained

(07:12) Studies and approaches: chemo, water vs juice

(10:36) Autophagy 101 and training while fasted

(13:21) Who should not fast

(17:32) Intermittent fasting and juice fasts: what works

(20:27) The fasting mimicking diet

(22:23) How to plan and break a fast

(26:40) First-time tips: headaches, weekends, coping

(31:57) Benefits roundup and hormonal response

(33:24) Evolutionary lens: focus, hunger, sleep

(35:03) Fasting and cancer: documentaries, cases, theory

(40:19) Meal timing, circadian rhythm, prep and refeed