Loneliness is more than just a feeling.

It's a public health crisis that’s quietly affecting millions. In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack the growing epidemic of loneliness, why it’s as dangerous as smoking 15 cigarettes a day, and how we can build real connection in an increasingly disconnected world.

You’ll hear personal stories, surprising science, and practical tools to help you (or someone you love) feel less alone, even in the age of remote work, social media, and surface-level relationships.

From cold plunges and breathwork to gratitude and government policy, we explore it all.

If you've ever felt disconnected or isolated (even in a crowded room), this episode is for you.

Don’t forget to subscribe for weekly episodes on mindset, wellness, and mental fitness.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Introduction

(03:23) What Loneliness Really Feels Like

(06:18) Is Loneliness Worse Than Smoking?

(09:12) Being Alone vs Feeling Lonely

(13:20) Why Aging Makes Loneliness Harder

(16:50) Have We Lost Our Sense of Community?

(20:37) Are We Replacing Connection With Social Media?

(24:08) Why Remote Work Is Making Us Feel Isolated

(27:32) Why Your Body Needs Real Connection

(30:55) How Loneliness Impacts Your Brain and Health

(33:18) Daily Habits That Help Us Feel Less Alone

(36:34) Can the Government Actually Solve Loneliness?

(39:51)Things You Can Do Today to Beat Loneliness

(47:06) How to Support Someone Who Feels Isolated

(51:02) Why Tech Can’t Replace Real Human Contact

(55:22) The First Step to Feeling Less Lonely

Getting older doesn’t mean slowing down, it means training smarter.

In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into what it really takes to stay fit, focused, and functional after 40. From personal injury stories to science-backed recovery strategies, they explore how to shift your mindset, reframe your fitness goals, and build habits that support long-term health.

Whether you’re bouncing back from injury, starting your fitness journey late, or just want to future-proof your health—this episode is packed with practical tools and inspiration.

It’s not just about adding years to your life.

It’s about adding life to your years.

Subscribe and follow the show to stay on your own mindful path.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Biohacking Longevity

(04:42) The Reality of Fitness After 40

(10:25) Redefining Health and Performance Goals

(14:11) The Science Behind Strength, Aging & Brain Health

(17:25) Cold Therapy, Cortisol & Mental Clarity

(21:47) Supplements, Skin, Hair & Biohacking Experiments

(29:49) Hydrogen Water, NAD+, and Micro-Optimization Tools

(32:58) How to Train Smarter

(36:59) Small Habits That Lead to Big Changes

(41:22) Midlife Fitness Transformations

(46:17) How to Start (or Restart) Your Fitness Journey After 40

(54:21) Biological Age vs Real Age

What if your stress, sleep, and energy problems could be solved with a few small daily shifts?

In this episode of Mindful Paths, Hari Kalymnios and Nick Day unpack the real-world tools, habits, and mindset shifts they use to stay grounded while juggling high-performance careers, family life, and physical recovery.

From wearable gadgets and cold plunges to red light therapy and vagus nerve stimulation, this is a behind-the-scenes look at what actually works—and what doesn’t—when it comes to managing modern stress, improving sleep, and building long-term resilience.

Whether you're biohacking your way to better energy or just trying to keep up with life’s demands, this conversation will give you practical insights, plenty of laughs, and ideas you can try today.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Jet Lag, Leadership Talks & Life Catch-Up

(06:57) Hari’s Return to Running & Recovery Philosophy

(12:03) Biohacking Sleep, Stress & Energy with Gadgets

(12:48) Hydrogen Water & the Science Behind It

(24:11) Red Light Therapy, PEMF & Natural Healing Tools

(30:21) EMS Devices, Smart Goggles & Muscle Recovery

(41:33) Vagus Nerve Stimulation & HRV Optimization

(45:10) MRI, Health Screenings & Preventive Care

(50:14) Nature vs Tech: The Future of Wellness Tools

(51:18) Reflections, Rituals & Wellness Routines